Qi Gong & Tai Chi Workshop
Unlock Vital Energy and Inner Balance
- Qi Gong is a gentle yet powerful exercise the harmonizes the mind, body and spirit. Tai Chi often called “moving meditation”, is a graceful dance of balance and harmony.
- Deep Breathing Techniques: cultivate awareness of your breath and harness its healing energy.
- Mindful Movement: Slow, deliberate movements that promote the smooth flow of Qi (life force).
-Stress Relief: Let go of tension, reduce anxiety and find inner calm.
-Organ Vitality: Enhance organ function and overall well-being.
-Emotional Balance: Discover emotional resilience through mindful practice.
-Age-Defying Benefits: Promote joint flexibility, boost the immune system and delay the aging process.
- This is a weekly, open-ended Workshop dedicated to
exploring different aspects of Qi Gong & Tai Chi.
Unlock Vital Energy and Inner Balance
- Qi Gong is a gentle yet powerful exercise the harmonizes the mind, body and spirit. Tai Chi often called “moving meditation”, is a graceful dance of balance and harmony.
- Deep Breathing Techniques: cultivate awareness of your breath and harness its healing energy.
- Mindful Movement: Slow, deliberate movements that promote the smooth flow of Qi (life force).
-Stress Relief: Let go of tension, reduce anxiety and find inner calm.
-Organ Vitality: Enhance organ function and overall well-being.
-Emotional Balance: Discover emotional resilience through mindful practice.
-Age-Defying Benefits: Promote joint flexibility, boost the immune system and delay the aging process.
- This is a weekly, open-ended Workshop dedicated to
exploring different aspects of Qi Gong & Tai Chi.
Unlock Vital Energy and Inner Balance
- Qi Gong is a gentle yet powerful exercise the harmonizes the mind, body and spirit. Tai Chi often called “moving meditation”, is a graceful dance of balance and harmony.
- Deep Breathing Techniques: cultivate awareness of your breath and harness its healing energy.
- Mindful Movement: Slow, deliberate movements that promote the smooth flow of Qi (life force).
-Stress Relief: Let go of tension, reduce anxiety and find inner calm.
-Organ Vitality: Enhance organ function and overall well-being.
-Emotional Balance: Discover emotional resilience through mindful practice.
-Age-Defying Benefits: Promote joint flexibility, boost the immune system and delay the aging process.
- This is a weekly, open-ended Workshop dedicated to
exploring different aspects of Qi Gong & Tai Chi.